We begin by being in charge of our actions through our thoughts.
#New life program yakima wa how to#
The Women for Sobriety New Life Program helps you to change your thinking and shows you how to be the dynamic woman you have the capability of becoming. We are now beginning to create a new woman, the woman we always wanted to be but never thought possible. We live in the atmosphere created by our mind and our thoughts. We have the power of changing our way of thinking. We are responsible for ourselves and our choices. Our thoughts were confused and negative, and life's actions came to be that way also. We used to think that life was upsetting and our problems followed but it is usually the other way around. If we have upsetting thoughts, we cannot have a serene life.
One writer once said a garden of weeds cannot produce a beautiful flower. If our thoughts are positive, so are our actions. If our thoughts are always negative, our actions will also be negative. Whatever we think, we eventually act out. The philosophy of the Women for Sobriety New Life Program is that the image precedes our actions. It takes a long time to realize that most of what we thought was cast in a negative view. Never forget that our faulty thinking is a result of many years. To make the program effective for you, it must be consciously used each day. For some, it has proven helpful to use a notebook for recording the sequences of the day and the statement's effects upon you.Ī Program Booklet with short essays on each Statement and our Beginner’s Special are available and can be quite helpful to those new in the program At the end of the day, just before sleeping, review the use of it and what affects it had that day for you and your actions. Take one statement and use it consciously all day. Then begin to think about each one by itself. To make the program effective for you, arise each morning fifteen minutes earlier than usual and go over the thirteen Acceptance Statements. This starts with coping first but then moving on to overcoming and a whole change in our approach to each day. Since we had a faulty approach to life and living, we must turn our attention to finding new ways of overcoming. The Women for Sobriety New Life Program is comprised of thirteen Acceptance Statements that, when internalized and used, will provide each woman with a new way of life through a new way of thinking.Īs women with addictions, we must learn about ourselves and how to avoid the pitfalls of faulty thinking and destructive behavior that used to lead us to taking that first drink or drug, even though we sometimes did not want to. What is meant by "The Program"? How do we view it? How is it to be used?
(lightly revised from original publication in 1977) The program concentrates on learning new self-enhancing behavior and developing a sense of personal empowerment.įor more information on ways to access support from other women participating in the New Life Program, please visit the Community page. Letting the body help (relaxation techniques, meditation, nutrition, and physical exercise) Positive reinforcement (approval and encouragement) The Women for Sobriety New Life Program further promotes behavioral changes by: Together, women learn how to live individually they learn awareness of self and fulfillment of self. Women learn how to identify and address the problems which caused and were caused by their use, as well as new ways of approaching and solving problems. It shows women how to overcome their problematic substance use with supportive group interactions.
The WFS New Life Program is specifically designed to fit these emotional needs of women. To overcome substance use disorders (SUDs), women must address their real needs – those for an increased sense of self-value, self-worth, and self-efficacy. Founded by a sociologist who related over-reliance on substances to the loss of identity many women feel when trying to fulfill competing roles in modern society, WFS believes that guilt, depression, and low (or no) self-esteem are common problems women experience for which substances have become the primary coping mechanism. WFS believes that having a life-threatening problem with alcohol and/or other drug use is not a moral weakness, it is the symptom of a serious disorder which demands rigorous attention to healing.
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